Location: indoor or outdoor
Possible Materials: cones, chairs, blocks, painters tape, jump rope, balance beam, hula hoops, large cardboard boxes, tunnel, etc.
This is an activity that you can repeat frequently by making variations in the materials you use and how you set it up. If you have "real" gross motor materials (a tunnel, stepping stones, a balance beam) you can use those, but feel free to mix in other materials you have lying around the house. For example:
Think about choosing obstacles that force kids to do a variety of movements, like:
Also think about the texture of the materials you choose. Children will approach hard materials and soft materials differently.
Once you've set up your obstacle course demonstrate how to navigate it. Children may get excited and want to run right through it, but remind them to slow down and complete each step the way it is intended. You may also need to referee the turn-taking and making sure kids leave enough space between them so they are not tripping over each other.
Possible extensions: